Some of the biggest issues human beings can have is having our thoughts be still. A lot of the time we are living in the past or the future. With todays modern technology this has only compounded our already natural wondering minds. Technology has made things easier for us but it has also created easier way's of having distraction's. Our mind and thoughts need to be still as it allows us to be who we are and connect. With too many thoughts our mind becomes like waves on the ocean in a storm; unfocused and churning. It creates an unclear picture of your life, driving frustration, anger and fear. When still you are clear sure and still like the water on a Caribbean beach.
So do this right now, shut down your technology for at least five minuets and keep your thoughts centered on the present. Right now you are free, right now you are abundant, right now you are loved.