Fitness And the Art Of Staying Present
Everyone knows that consistent exercise is great for your mind and body. For our minds I believe exercise is strategically important in allowing us to stay present. Each exercise in a program is meant to push our bodies allowing us to only think about that moment and that particular exercise. This is truly the art of being present, not worrying about the past, future, technology or other people. You are one with the universe and in your inner truth. This leads to one of the many important reasons exercise is abundantly important for your mind and doing it consistently can help trai your mind to be present.