Giving Yourself That Extra Boost In The Morning
We all need that extra boost in the morning, those days when you get up and just feel rough. It happens no matter how positive you are. The day can be one of those 45 degree rainy and windy days and you just don't want to get out of bed. Here are some techniques that can help snap you out of it and get you started for the day.
- Jump out of bed - when you wake up and feel groggy say to yourself "is it worth staying in bed or actually living my dreams?" Then JUMP out of bed and pep yourself up in front of a mirror. It works.
- Apple Cider Vinegar - This healthy morning treat has the vinegary goodness to not only balance out your digestive system and decrease inflammation but also clear out your nostrils.
- Coffee - Is there any more too say?
- Eat a light breakfast - Stay a lean and mean fighting machine a nutritious light meal will keep you awake and alert more so then a heavy breakfast.